Meditation in the Gallery
Name: Meditation in the Gallery
Date: September 4, 2018
Time: 6:30 PM - 7:05 PM PDT
People have a great many ideas about what meditation is and many of those preconceptions are not accurate for the practice we’ll be learning. Our practice is most closely related to the Buddhist practice called bhavana, which is most accurately translated as “cultivation”. Bhavana is the awareness and discipline that allows one to shape the mind in ways conducive to happiness and well-being.
So, if “stressed” doesn’t begin to describe your life? Or if you feel you’re running at full speed but getting nowhere or if you would like to be able to schedule time into your busy schedule to take better care of yourself, please join us for our meditation class on Tuesday evenings. It’s only 35 minutes long but it will give back to you ten-fold.